Something I wrote few years back when I was in a lot of pain.

"Empty heart was void before, still its full, but with no good. Swell it is - from inside, heavy it feels - all day and all night. Irresistible pain - kills inside, but for good, as the heart controls my mind. Won’t feel before I think, from now. Like the way I was before. When the source of pain be inside – No-one else then can supply..."

Yes.What would you do when the source of pain is inside you only and it came from no one else.How do you seek help then? 

Only YOU can help yourself in such horrible times and in most of the times too when you are let down.Because pain,even if not self generated,resides inside one's heart.Support helps but its YOU who can fix it.So,FIX IT! :)